Tips for Living with Endometriosis

As board-certified OB/GYN specialists in Houston, we often care for women dealing with the pain and other life-disrupting symptoms of endometriosis. Fortunately, there are many effective remedies available to help you successfully manage endometriosis. We invite you to schedule an appointment with one of our caring and skilled physicians for a consultation regarding your best treatment options. We’re also happy to share a few tips that you can use to help overcome the challenges of this complex disorder.

Understanding endometriosis

Endometriosis occurs when tissue normally lining the uterine wall (endometrium) also grows outside your uterus. This abnormally placed tissue commonly involves your ovaries, fallopian tubes and other soft tissue structures in your pelvic region. It can but rarely spreads beyond your pelvic organs.

Stimulated by reproductive hormones in your body, this displaced endometrial tissue undergoes the same monthly changes as the tissue of your uterine lining. It thickens and then breaks down and bleeds with your menstrual cycles. With no way to exit your body, this displaced endometrial tissue becomes trapped and causes inflammation and pain and over time may result in scar tissue formation leading to infertility.

Endometriosis can affect women in their teens and throughout their childbearing years. The severity and nature of the symptoms can vary among women. Some women note severe pelvic and lower abdominal pain that occurs even between menstrual periods. Others aren’t aware they have the condition until they experience difficulty becoming pregnant. The symptoms typically begin to resolve as you undergo menopausal changes and your menstrual cycles eventually end.  

Common symptoms of endometriosis include:

Tips for living with endometriosis

Because there is no cure for endometriosis, the goal of treatment is to effectively decrease your symptoms and enhance your ability to become pregnant should that be your desire. The first step in any effective treatment plan includes an evaluation by your gynecologist.

We may recommend:

We also may recommend lifestyle changes that can effectively reduce the impact of endometriosis on your life and help improve your overall health at the same time.

These lifestyle modifications may include:

  1. A nutritious diet that includes fruits, vegetables, grains, poultry, and fish but reduces your red meat intake. Research has indicated a link between endometriosis and diets that are low in fruits and vegetables and high in red meat. Some nutrition experts believe the high amount of fat in red meat encourages your body to produce chemicals called prostaglandins. These substances may increase your natural estrogen production and excess endometrial tissue growth.
  2. Reducing your caffeine intake. Caffeine found in chocolate, coffee, and soda also seems to increase your odds of experiencing endometriosis and may worsen the symptoms overall. Excessive alcohol intake also puts you at higher risk of developing the condition and can aggravate already existing endometriosis.
  3. Increased exercise. When you exercise regularly, you may produce less estrogen and have lighter periods. This can help improve the symptoms of endometriosis over time, and routine high-intensity activities such as running or cycling may even prevent endometriosis.
  4. Reducing stress. Exercise helps reduce stress by releasing brain chemicals called endorphins, and stress is another factor that often worsens the symptoms of endometriosis. Endorphins are also natural pain relievers. Even just a few minutes of physical activity that makes you breathe hard or sweat can entice your brain to release endorphins.
  5. Yoga and other low-intensity workouts help relieve stress and include stretches specifically designed to affect the tissues and muscles in your pelvis, which helps relieve pain as well as stress.

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